Food                                                                             Amount               energy        carbohydr.

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Duck, fresh meat (medium fat)                                    200 g                  451.2 kcal         0.0  g

Onions fresh cooked                                                       50 g                    12.0 kcal         1.9  g

Sesame seeds fresh                                                         50 g                  279.5 kcal         5.1  g

Cucumber fresh                                                            100 g                    12.2 kcal         1.8  g

Meal analysis:  energy 754.9 kcal (100 %),  carbohydrate 8.8 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 754.9 kcal                           2036.3 kcal                               37 %

water                                   272.0  g                              2700.0  g                                  10 %

protein                                   46.3  g(25%)                        60.1  g(12 %)                       77 %

fat                                          59.9  g(70%)                        69.1  g(< 30 %)                    87 %

carbohydr.                               8.8  g(5%)                        290.7  g(> 55 %)                      3 %

dietary fiber                            7.1  g                                  30.0  g                                  24 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                    15.5  g                                  10.0  g                                155 %

cholesterol                           152.0 mg                                   –                                            –

Vit. A                                  172.0 µg                               800.0 µg                                 22 %

carotene                                   0.4 mg                                   –                                            –

Vit. E (eq.)                              1.4 mg                                12.0 mg                                11 %

Vit. B1                                    1.1 mg                                  1.0 mg                              107 %

Vit. B2                                    0.5 mg                                  1.2 mg                                43 %

Vit. B6                                    1.0 mg                                  1.2 mg                                81 %

tot. fol.acid                         123.5 µg                               400.0 µg                                 31 %

Vit. C                                    10.1 mg                              100.0 mg                                10 %

sodium                                110.5 mg                            2000.0 mg                                  6 %

potassium                            828.0 mg                            3500.0 mg                                24 %

calcium                                428.5 mg                            1000.0 mg                                43 %

magnesium                          229.5 mg                              310.0 mg                                74 %

phosphorus                          748.0 mg                              700.0 mg                              107 %

iron                                        10.5 mg                                15.0 mg                                70 %

zinc                                          7.8 mg                                  7.0 mg                              112 %