Food                                                                             Amount               energy        carbohydr.

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Chicken fryer, breast fresh (white meat)                      100 g                  101.8 kcal         0.0  g

wheaten bread unlevened                                              30 g                    76.2 kcal       13.4  g

Lettuce fresh                                                                   50 g                      5.9 kcal         0.5  g

Meal analysis:  energy 183.9 kcal (100 %),  carbohydrate 14.0 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 183.9 kcal                           2036.3 kcal                                 9 %

water                                   132.5  g                              2700.0  g                                    5 %

protein                                   26.9  g(60%)                        60.1  g(12 %)                       45 %

fat                                            2.0  g(10%)                        69.1  g(< 30 %)                      3 %

carbohydr.                             14.0  g(31%)                      290.7  g(> 55 %)                      5 %

dietary fiber                            2.3  g                                  30.0  g                                    8 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      0.6  g                                  10.0  g                                    6 %

cholesterol                             66.0 mg                                   –                                            –

Vit. A                                  153.0 µg                               800.0 µg                                 19 %

carotene                                   0.7 mg                                   –                                            –

Vit. E (eq.)                              0.9 mg                                12.0 mg                                  7 %

Vit. B1                                    0.2 mg                                  1.0 mg                                20 %

Vit. B2                                    0.2 mg                                  1.2 mg                                16 %

Vit. B6                                    0.6 mg                                  1.2 mg                                52 %

tot. fol.acid                           50.3 µg                               400.0 µg                                 13 %

Vit. C                                      6.5 mg                              100.0 mg                                  7 %

sodium                                206.9 mg                            2000.0 mg                                10 %

potassium                            526.0 mg                            3500.0 mg                                15 %

calcium                                  43.9 mg                            1000.0 mg                                  4 %

magnesium                            48.7 mg                              310.0 mg                                16 %

phosphorus                          297.6 mg                              700.0 mg                                43 %

iron                                          2.0 mg                                15.0 mg                                14 %

zinc                                          1.5 mg                                  7.0 mg                                21 %