Food                                                                             Amount               energy        carbohydr.

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Turkey, breast fresh (white meat)                                 200 g                  213.2 kcal         0.0  g

Pork bacon raw smoked                                                 80 g                  256.2 kcal         0.0  g

Gouda                                                                             50 g                  182.5 kcal         0.0  g

Tomato red fresh                                                          100 g                    17.4 kcal         2.6  g

Iceberg lettuce fresh                                                       50 g                      6.6 kcal         0.8  g

Meal analysis:  energy 675.9 kcal (100 %),  carbohydrate 3.4 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 675.9 kcal                           2036.3 kcal                               33 %

water                                   352.6  g                              2700.0  g                                  13 %

protein                                   75.2  g(45%)                        60.1  g(12 %)                     125 %

fat                                          40.0  g(53%)                        69.1  g(< 30 %)                    58 %

carbohydr.                               3.4  g(2%)                        290.7  g(> 55 %)                      1 %

dietary fiber                            1.8  g                                  30.0  g                                    6 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      3.9  g                                  10.0  g                                  39 %

cholesterol                           197.5 mg                                   –                                            –

Vit. A                                  541.7 µg                               800.0 µg                                 68 %

carotene                                   2.4 mg                                   –                                            –

Vit. E (eq.)                              3.5 mg                                12.0 mg                                29 %

Vit. B1                                    0.8 mg                                  1.0 mg                                76 %

Vit. B2                                    0.6 mg                                  1.2 mg                                48 %

Vit. B6                                    1.4 mg                                  1.2 mg                              116 %

tot. fol.acid                           92.4 µg                               400.0 µg                                 23 %

Vit. C                                    26.5 mg                              100.0 mg                                26 %

sodium                                444.8 mg                            2000.0 mg                                22 %

potassium                          1140.8 mg                            3500.0 mg                                33 %

calcium                                450.3 mg                            1000.0 mg                                45 %

magnesium                            91.3 mg                              310.0 mg                                29 %

phosphorus                          750.2 mg                              700.0 mg                              107 %

iron                                          3.7 mg                                15.0 mg                                25 %

zinc                                          7.2 mg                                  7.0 mg                              103 %