Food                                                                             Amount               energy        carbohydr.

______________________________________________________________________________

 

Chicken , breast fresh (white meat)                              330 g                  336.0 kcal         0.0  g

Yoghurt partially skimmed                                           150 g                    69.2 kcal         6.1  g

Cucumber fresh                                                              30 g                      3.7 kcal         0.5  g

 

Meal analysis:  energy 408.8 kcal (100 %),  carbohydrate 6.7 g (100 %)

=====================================================================

Result

=====================================================================

Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

______________________________________________________________________________

energy                                 408.8 kcal                           2036.3 kcal                               20 %

water                                   409.0  g                              2700.0  g                                  15 %

protein                                   83.0  g(83%)                        60.1  g(12 %)                     138 %

fat                                            4.6  g(10%)                        69.1  g(< 30 %)                      7 %

carbohydr.                               6.7  g(7%)                        290.7  g(> 55 %)                      2 %

dietary fiber                            0.2  g                                  30.0  g                                    1 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      0.7  g                                  10.0  g                                    7 %

cholesterol                           225.3 mg                                   –                                            –

Vit. A                                  141.9 µg                               800.0 µg                                 18 %

carotene                                   0.1 mg                                   –                                            –

Vit. E (eq.)                              0.9 mg                                12.0 mg                                  8 %

Vit. B1                                    0.3 mg                                  1.0 mg                                28 %

Vit. B2                                    0.6 mg                                  1.2 mg                                47 %

Vit. B6                                    1.8 mg                                  1.2 mg                              152 %

tot. fol.acid                           50.7 µg                               400.0 µg                                 13 %

Vit. C                                      3.9 mg                              100.0 mg                                  4 %

sodium                                315.0 mg                            2000.0 mg                                16 %

potassium                          1371.3 mg                            3500.0 mg                                39 %

calcium                                245.7 mg                            1000.0 mg                                25 %

magnesium                          109.5 mg                              310.0 mg                                35 %

phosphorus                          834.9 mg                              700.0 mg                              119 %

iron                                          1.9 mg                                15.0 mg                                13 %

zinc                                          2.9 mg                                  7.0 mg                                42 %