Food                                                                             Amount               energy        carbohydr.

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Beef lean fresh cooked                                                 150 g                  226.6 kcal         0.0  g

Tomato salad (R)                                                          200 g                  204.6 kcal         4.3  g

Onions fresh                                                                   50 g                    14.0 kcal         2.5  g

Avocado fresh                                                              100 g                  217.3 kcal         0.4  g

Meal analysis:  energy 662.4 kcal (100 %),  carbohydrate 7.2 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 662.4 kcal                           2036.3 kcal                               33 %

water                                   381.4  g                              2700.0  g                                  14 %

protein                                   47.4  g(29%)                        60.1  g(12 %)                       79 %

fat                                          49.3  g(66%)                        69.1  g(< 30 %)                    71 %

carbohydr.                               7.2  g(4%)                        290.7  g(> 55 %)                      2 %

dietary fiber                            5.8  g                                  30.0  g                                  19 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                    14.9  g                                  10.0  g                                149 %

Vit. K                                  203.0 µg                                 60.0 µg                               338 %

cholesterol                           109.5 mg                                   –                                            –

Vit. A                                  186.5 µg                               800.0 µg                                 23 %

carotene                                   0.9 mg                                   –                                            –

Vit. E (eq.)                            15.8 mg                                12.0 mg                              132 %

Vit. B1                                    0.4 mg                                  1.0 mg                                42 %

Vit. B2                                   0.7 mg                                  1.2 mg                                57 %

Vit. B6                                    0.9 mg                                  1.2 mg                                77 %

tot. fol.acid                         107.0 µg                               400.0 µg                                 27 %

Vit. C                                    57.3 mg                              100.0 mg                                57 %

sodium                              1367.0 mg                            2000.0 mg                                68 %

potassium                          1341.5 mg                            3500.0 mg                                38 %

calcium                                  70.0 mg                            1000.0 mg                                  7 %

magnesium                            94.0 mg                              310.0 mg                                30 %

phosphorus                          388.5 mg                              700.0 mg                                56 %

iron                                          6.3 mg                                15.0 mg                                42 %

zinc                                          8.5 mg                                  7.0 mg                              121 %