Food                                                                             Amount               energy        carbohydr.

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Pork ham raw smoked                                                  100 g                  116.4 kcal         0.9  g

Hard cheese min. 30% fat (dry matter)                          50 g                  178.3 kcal         0.0  g

Meal analysis:  energy 294.7 kcal (100 %),  carbohydrate 0.9 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 294.7 kcal                           2036.3 kcal                               14 %

water                                     85.8  g                              2700.0  g                                    3 %

protein                                   37.5  g(52%)                        60.1  g(12 %)                       62 %

fat                                          15.6  g(47%)                        69.1  g(< 30 %)                    23 %

carbohydr.                               0.9  g(1%)                        290.7  g(> 55 %)                      0 %

dietary fiber                            0.0  g                                  30.0  g                                    0 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      0.9  g                                  10.0  g                                    9 %

cholesterol                             77.5 mg                                   –                                            –

Vit. A                                  141.5 µg                               800.0 µg                                 18 %

carotene                                   0.1 mg                                   –                                            –

Vit. E (eq.)                              0.5 mg                                12.0 mg                                  4 %

Vit. B1                                    0.7 mg                                  1.0 mg                                71 %

Vit. B2                                    0.4 mg                                  1.2 mg                                35 %

Vit. B6                                    0.5 mg                                  1.2 mg                                46 %

tot. fol.acid                             5.5 µg                               400.0 µg                                   1 %

Vit. C                                      0.0 mg                              100.0 mg                                  0 %

sodium                              2973.0 mg                            2000.0 mg                              149 %

potassium                            308.0 mg                            3500.0 mg                                  9 %

calcium                                732.0 mg                            1000.0 mg                                73 %

magnesium                            80.0 mg                              310.0 mg                                26 %

phosphorus                          607.0 mg                              700.0 mg                                87 %

iron                                          2.0 mg                                15.0 mg                                14 %

zinc                                          2.7 mg                                  7.0 mg                                38 %