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Food                                                                             Amount               energy        carbohydr.

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Beef lean fresh cooked                                                 200 g                  302.1 kcal         0.0  g

Horseradish                                                                     50 g                    20.2 kcal         3.7  g

Watercress fresh                                                             50 g                      9.3 kcal         1.0  g

Meal analysis:  energy 331.6 kcal (100 %),  carbohydrate 4.7 g (100 %)

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Result

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Nutrient  analysed  recommended            percentage

content                                value                                 value/day                             fulfillment

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energy                                 331.6 kcal                           2036.3 kcal                               16 %

water                                   220.0  g                              2700.0  g                                    8 %

protein                                   59.5  g(73%)                        60.1  g(12 %)                       99 %

fat                                            7.9  g(21%)                        69.1  g(< 30 %)                    11 %

carbohydr.                               4.7  g(6%)                        290.7  g(> 55 %)                      2 %

dietary fiber                            4.0  g                                  30.0  g                                  13 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      0.5  g                                  10.0  g                                    5 %

cholesterol                           146.0 mg                                   –                                            –

Vit. A                                  395.0 µg                               800.0 µg                                 49 %

carotene                                   2.1 mg                                   –                                            –

Vit. E (eq.)                              1.7 mg                                12.0 mg                                14 %

Vit. B1                                    0.4 mg                                  1.0 mg                                38 %

Vit. B2                                    0.7 mg                                  1.2 mg                                61 %

Vit. B6                                    0.3 mg                                  1.2 mg                                27 %

tot. fol.acid                           29.5 µg                               400.0 µg                                   7 %

Vit. C                                    44.3 mg                              100.0 mg                                44 %

sodium                                205.5 mg                            2000.0 mg                                10 %

potassium                            777.5 mg                            3500.0 mg                                22 %

calcium                                136.5 mg                            1000.0 mg                                14 %

magnesium                            69.5 mg                              310.0 mg                                22 %

phosphorus                          422.0 mg                              700.0 mg                                60 %

iron                                          8.1 mg                                15.0 mg                                54 %

zinc                                        10.8 mg                                  7.0 mg                              154 %