Food                                                                             Amount               energy        carbohydr.

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Lentils cooked                                                              100 g                    28.0 kcal         4.5  g

Chickpeas dried                                                            100 g                  325.3 kcal       47.8  g

Meal analysis:  energy 353.3 kcal (100 %),  carbohydrate 52.3 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 353.3 kcal                           2036.3 kcal                               17 %

water                                   101.6  g                              2700.0  g                                    4 %

protein                                   19.9  g(23%)                        60.1  g(12 %)                       33 %

fat                                            6.5  g(16%)                        69.1  g(< 30 %)                      9 %

carbohydr.                             52.3  g(61%)                      290.7  g(> 55 %)                    18 %

dietary fiber                          12.8  g                                  30.0  g                                  43 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      3.6  g                                  10.0  g                                  36 %

Vit. K                                    92.0 µg                                 60.0 µg                               153 %

cholesterol                               0.0 mg                                   –                                            –

Vit. A                                  142.0 µg                               800.0 µg                                 18 %

carotene                                   0.8 mg                                   –                                            –

Vit. E (eq.)                              5.9 mg                                12.0 mg                                49 %

Vit. B1                                    0.5 mg                                  1.0 mg                                55 %

Vit. B2                                    0.2 mg                                  1.2 mg                                19 %

Vit. B6                                    0.3 mg                                  1.2 mg                                27 %

tot. fol.acid                           50.0 µg                               400.0 µg                                 13 %

Vit. C                                    23.7 mg                              100.0 mg                                24 %

sodium                                  94.0 mg                            2000.0 mg                                  5 %

potassium                            171.0 mg                            3500.0 mg                                  5 %

calcium                                132.0 mg                            1000.0 mg                                13 %

magnesium                          130.0 mg                              310.0 mg                                42 %

phosphorus                          230.0 mg                              700.0 mg                                33 %

iron                                          6.6 mg                                15.0 mg                                44 %

zinc                                          3.3 mg                                  7.0 mg                                47 %