Food                                                                             Amount               energy        carbohydr. ____________________________________________________________________________

Beef minced cooked                                                     100 g                  223.0 kcal         0.7  g

Mozzarella                                                                      50 g                  127.4 kcal         0.0  g

Iceberg lettuce fresh                                                       50 g                      6.6 kcal         0.8  g

Meal analysis:  energy 357.0 kcal (100 %),  carbohydrate 1.5 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 357.0 kcal                           2036.3 kcal                               18 %

water                                   134.6  g                              2700.0  g                                    5 %

protein                                   37.6  g(43%)                        60.1  g(12 %)                       63 %

fat                                          22.2  g(55%)                        69.1  g(< 30 %)                    32 %

carbohydr.                               1.5  g(2%)                        290.7  g(> 55 %)                      1 %

dietary fiber                            0.9  g                                  30.0  g                                    3 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      0.7  g                                  10.0  g                                    7 %

cholesterol                             84.0 mg                                   –                                            –

Vit. A                                  468.5 µg                               800.0 µg                                 59 %

carotene                                   1.8 mg                                   –                                            –

Vit. E (eq.)                              1.0 mg                                12.0 mg                                  8 %

Vit. B1                                    0.1 mg                                  1.0 mg                                14 %

Vit. B2                                    0.4 mg                                  1.2 mg                                37 %

Vit. B6                                    0.2 mg                                  1.2 mg                                13 %

tot. fol.acid                           38.5 µg                               400.0 µg                                 10 %

Vit. C                                      2.0 mg                              100.0 mg                                  2 %

sodium                                296.0 mg                            2000.0 mg                                15 %

potassium                            387.0 mg                            3500.0 mg                                11 %

calcium                                217.0 mg                            1000.0 mg                                22 %

magnesium                            29.5 mg                              310.0 mg                                10 %

phosphorus                          323.0 mg                              700.0 mg                                46 %

iron                                          3.1 mg                                15.0 mg                                21 %

zinc                                          6.0 mg                                  7.0 mg                                85 %