Food                                                                             Amount               energy        carbohydr.

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Chickpeas dried                                                            150 g                  487.9 kcal       71.7  g

Mixed vegetables fresh cooked                                    400 g                  134.8 kcal       19.1  g

Meal analysis:  energy 622.7 kcal (100 %),  carbohydrate 90.8 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 622.7 kcal                           2036.3 kcal                               31 %

water                                   365.0  g                              2700.0  g                                  14 %

protein                                   37.4  g(25%)                        60.1  g(12 %)                       62 %

fat                                          10.8  g(16%)                        69.1  g(< 30 %)                    16 %

carbohydr.                             90.8  g(60%)                      290.7  g(> 55 %)                    31 %

dietary fiber                          32.8  g                                  30.0  g                                109 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      5.8  g                                  10.0  g                                  58 %

Vit. K                                  425.0 µg                                 60.0 µg                               708 %

cholesterol                               0.0 mg                                   –                                            –

Vit. A                                1963.5 µg                               800.0 µg                               245 %

carotene                                   9.7 mg                                   –                                            –

Vit. E (eq.)                            12.2 mg                                12.0 mg                              102 %

Vit. B1                                    1.2 mg                                  1.0 mg                              117 %

Vit. B2                                    0.6 mg                                  1.2 mg                                49 %

Vit. B6                                    1.0 mg                                  1.2 mg                                80 %

tot. fol.acid                         124.0 µg                               400.0 µg                                 31 %

Vit. C                                  165.5 mg                              100.0 mg                              166 %

sodium                                115.5 mg                            2000.0 mg                                  6 %

potassium                            926.0 mg                            3500.0 mg                                26 %

calcium                                286.0 mg                            1000.0 mg                                29 %

magnesium                          246.5 mg                              310.0 mg                                80 %

phosphorus                          504.0 mg                              700.0 mg                                72 %

iron                                        13.5 mg                                15.0 mg                                90 %

zinc                                          6.0 mg                                  7.0 mg                                86 %