Food                                                                             Amount               energy        carbohydr.

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Chicken breast fresh                                                     250 g                  641.7 kcal         0.0  g

Rocket                                                                            30 g                      5.7 kcal         0.1  g

Raisins                                                                            20 g                    59.6 kcal       13.2  g

Mayonnaise for salads 50% fat                                      50 g                  241.2 kcal         2.5  g

Meal analysis:  energy 948.2 kcal (100 %),  carbohydrate 15.9 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 948.2 kcal                           2036.3 kcal                               47 %

water                                   199.9  g                              2700.0  g                                    7 %

protein                                   49.1  g(21%)                        60.1  g(12 %)                       82 %

fat                                          77.0  g(72%)                        69.1  g(< 30 %)                  111 %

carbohydr.                             15.9  g(7%)                        290.7  g(> 55 %)                      5 %

dietary fiber                            2.0  g                                  30.0  g                                    7 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                    11.3  g                                  10.0  g                                113 %

cholesterol                           261.0 mg                                   –                                            –

Vit. A                                  357.3 µg                               800.0 µg                                 45 %

carotene                                   1.6 mg                                   –                                            –

Vit. E (eq.)                              3.9 mg                                12.0 mg                                32 %

Vit. B1                                    0.2 mg                                  1.0 mg                                20 %

Vit. B2                                    0.5 mg                                  1.2 mg                                41 %

Vit. B6                                    1.0 mg                                  1.2 mg                                79 %

tot. fol.acid                           38.7 µg                               400.0 µg                                 10 %

Vit. C                                      8.9 mg                              100.0 mg                                  9 %

sodium                                647.5 mg                            2000.0 mg                                32 %

potassium                          1028.8 mg                            3500.0 mg                                29 %

calcium                                  83.4 mg                            1000.0 mg                                  8 %

magnesium                            91.9 mg                              310.0 mg                                30 %

phosphorus                          500.6 mg                              700.0 mg                                72 %

iron                                          4.9 mg                                15.0 mg                                32 %

zinc                                          3.0 mg                                  7.0 mg                                43 %