Food                                                                             Amount               energy             carb

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Avocado fresh                                                              100 g                  217.3 kcal         0.4  g

Chicken breast fresh cooked                                        400 g                  857.6 kcal         0.0  g

Meal analysis:  energy 1074.8 kcal (100 %),  carbohydrate 0.4 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                               1074.8 kcal                           2036.3 kcal                               53 %

water                                   306.9  g                              2500.0  g                                  12 %

protein                                 114.5  g(43%)                        60.1  g(12 %)                     190 %

fat                                          68.7  g(57%)                        69.1  g(< 30 %)                    99 %

carbohydr.                               0.4  g(0%)                        290.7  g(> 55 %)                      0 %

dietary fiber                            3.3  g                                  30.0  g                                  11 %

7.4 mg                              –                                            –