Food                                                                             Amount               energy        carbohydr.

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Beans green cooked                                                      125 g                    31.7 kcal         4.0  g

Broccoli fresh cooked                                                   125 g                    29.0 kcal         2.3  g

Chickpeas dried                                                              50 g                  162.6 kcal       23.9  g

Turkey young, fresh                                                      100 g                  151.1 kcal         0.0  g

Tomatoes sundried                                                         50 g                      8.2 kcal         1.1  g

Meal analysis:  energy 382.6 kcal (100 %),  carbohydrate 31.4 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 382.6 kcal                           2036.3 kcal                               19 %

water                                   345.3  g                              2700.0  g                                  13 %

protein                                   38.7  g(42%)                        60.1  g(12 %)                       64 %

fat                                          10.6  g(25%)                        69.1  g(< 30 %)                    15 %

carbohydr.                             31.4  g(34%)                      290.7  g(> 55 %)                    11 %

dietary fiber                          14.0  g                                  30.0  g                                  47 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      4.4  g                                  10.0  g                                  44 %

Vit. K                                  231.8 µg                                 60.0 µg                               386 %

cholesterol                             81.0 mg                                   –                                            –

Vit. A                                  358.8 µg                               800.0 µg                                 45 %

carotene                                   2.0 mg                                   –                                            –

Vit. E (eq.)                              4.5 mg                                12.0 mg                                38 %

Vit. B1                                    0.5 mg                                  1.0 mg                                52 %

Vit. B2                                    0.5 mg                                  1.2 mg                                43 %

Vit. B6                                    1.0 mg                                  1.2 mg                                86 %

tot. fol.acid                         125.5 µg                               400.0 µg                                 31 %

Vit. C                                  106.6 mg                              100.0 mg                              107 %

sodium                                207.8 mg                            2000.0 mg                                10 %

potassium                          1063.0 mg                            3500.0 mg                                30 %

calcium                                301.3 mg                            1000.0 mg                                30 %

magnesium                          153.5 mg                              310.0 mg                                50 %

phosphorus                          454.8 mg                              700.0 mg                                65 %

iron                                          7.1 mg                                15.0 mg                                47 %

zinc                                          4.9 mg                                  7.0 mg                                70 %