Food                                                                             Amount               energy        carbohydr.

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Beef medium fat fresh cooked                                     100 g                  180.4 kcal         0.0  g

Peanut oil                                                                        50 g                  439.9 kcal         0.1  g

Mixed vegetables fresh cooked                                    100 g                    33.7 kcal         4.8  g

Soya sauce ready-to-use                                                 20 g                    14.1 kcal         1.7  g

 

Meal analysis:  energy 879.1 kcal (100 %),  carbohydrate 7.1 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 879.1 kcal                           2036.3 kcal                               43 %

water                                   231.9  g                              2700.0  g                                    9 %

protein                                   43.1  g(20%)                        60.1  g(12 %)                       72 %

fat                                          76.2  g(77%)                        69.1  g(< 30 %)                  110 %

carbohydr.                               7.1  g(3%)                        290.7  g(> 55 %)                      2 %

dietary fiber                            3.7  g                                  30.0  g                                  12 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                    17.1  g                                  10.0  g                                171 %

Vit. K                                  135.5 µg                                 60.0 µg                               226 %

cholesterol                           422.5 mg                                   –                                            –

Vit. A                                  694.0 µg                               800.0 µg                                 87 %

carotene                                   2.1 mg                                   –                                            –

Vit. E (eq.)                              8.4 mg                                12.0 mg                                70 %

Vit. B1                                    0.2 mg                                  1.0 mg                                22 %

Vit. B2                                    0.5 mg                                  1.2 mg                                42 %

Vit. B6                                    0.4 mg                                  1.2 mg                                30 %

tot. fol.acid                           68.2 µg                               400.0 µg                                 17 %

Vit. C                                    32.5 mg                              100.0 mg                                32 %

sodium                              1955.5 mg                            2000.0 mg                                98 %

potassium                            545.5 mg                            3500.0 mg                                16 %

calcium                                  86.3 mg                            1000.0 mg                                  9 %

magnesium                            55.1 mg                              310.0 mg                                18 %

phosphorus                          482.5 mg                              700.0 mg                                69 %

iron                                          6.4 mg                                15.0 mg                                42 %

zinc                                          7.8 mg                                  7.0 mg                              111 %