Food                                                                             Amount               energy        carbohydr.

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Chicken , breast fresh (white meat)                              180 g                  183.3 kcal         0.0  g

Rice hulled cooked                                                       200 g                  185.9 kcal       41.0  g

Coconut cream                                                              100 g                    24.4 kcal         4.9  g

Flat breads                                                                    250 g                  588.6 kcal    120.2  g

 

Meal analysis:  energy 393.6 kcal (100 %),  carbohydrate 45.9 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 393.6 kcal                           2036.3 kcal                               19 %

water                                   381.4  g                              2700.0  g                                  14 %

protein                                   46.7  g(48%)                        60.1  g(12 %)                       78 %

fat                                            2.0  g(5%)                          69.1  g(< 30 %)                      3 %

carbohydr.                             45.9  g(47%)                      290.7  g(> 55 %)                    16 %

dietary fiber                            0.9  g                                  30.0  g                                    3 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      0.4  g                                  10.0  g                                    4 %

Vit. K                                      0.0 µg                                 60.0 µg                                   0 %

cholesterol                           118.8 mg                                   –                                            –

Vit. A                                    48.6 µg                               800.0 µg                                   6 %

carotene                                   0.0 mg                                   –                                            –

Vit. E (eq.)                              0.6 mg                                12.0 mg                                  5 %

Vit. B1                                    0.2 mg                                  1.0 mg                                16 %

Vit. B2                                    0.2 mg                                  1.2 mg                                16 %

Vit. B6                                    1.0 mg                                  1.2 mg                                86 %

tot. fol.acid                           40.2 µg                               400.0 µg                                 10 %

Vit. C                                      2.0 mg                              100.0 mg                                  2 %

sodium                                180.6 mg                            2000.0 mg                                  9 %

potassium                            912.0 mg                            3500.0 mg                                26 %

calcium                                  56.2 mg                            1000.0 mg                                  6 %

magnesium                          120.6 mg                              310.0 mg                                39 %

phosphorus                          484.0 mg                              700.0 mg                                69 %

iron                                          1.4 mg                                15.0 mg                                  9 %

zinc                                          1.7 mg                                  7.0 mg                                24 %