Food                                                                             Amount               energy        carbohydr.

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Fried potatoes (R)                                                         300 g                  491.2 kcal       35.2  g

Beef lean fresh cooked                                                 200 g                  302.1 kcal         0.0  g

Spinach leaves cooked                                                  200 g                    38.2 kcal         1.0  g

Meal analysis:  energy 793.3 kcal (100 %), carbohydrate 35.2 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 793.3 kcal                           2036.3 kcal                               39 %

water                                   339.4  g                              2700.0  g                                  13 %

protein                                   62.7  g(32%)                        60.1  g(12 %)                     104 %

fat                                          44.2  g(50%)                        69.1  g(< 30 %)                    64 %

carbohydr.                             35.2  g(18%)                      290.7  g(> 55 %)                    12 %

dietary fiber                            5.8  g                                  30.0  g                                  19 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      5.4  g                                  10.0  g                                  54 %

Vit. K                                  134.0 µg                                 60.0 µg                               223 %

cholesterol                           218.0 mg                                   –                                            –

Vit. A                                    51.0 µg                               800.0 µg                                   6 %

carotene                                   0.0 mg                                   –                                            –

Vit. E (eq.)                              1.3 mg                                12.0 mg                                11 %

Vit. B1                                    0.5 mg                                  1.0 mg                                51 %

Vit. B2                                    0.7 mg                                  1.2 mg                                60 %

Vit. B6                                    0.8 mg                                  1.2 mg                                64 %

tot. fol.acid                           45.0 µg                               400.0 µg                                 11 %

Vit. C                                    29.9 mg                              100.0 mg                                30 %

sodium                              2948.0 mg                            2000.0 mg                              147 %

potassium                          1306.0 mg                            3500.0 mg                                37 %

calcium                                  50.0 mg                            1000.0 mg                                  5 %

magnesium                            96.0 mg                              310.0 mg                                31 %

phosphorus                          499.0 mg                              700.0 mg                                71 %

iron                                          7.1 mg                                15.0 mg                                48 %

zinc                                        11.1 mg                                  7.0 mg                              159 %