Food                                                                             Amount               energy        carbohydr.

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Squash winter fresh cooked                                         150 g                    40.5 kcal         6.9  g

Spinach leaves cooked                                                  200 g                    38.2 kcal         1.0  g

Basic sauce white (R)                                                     50 g                    24.9 kcal         1.5  g

 

Meal analysis:  energy 615.9 kcal (100 %),  carbohydrate 40.6 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 615.9 kcal                           2036.3 kcal                               30 %

water                                   467.0  g                              2700.0  g                                  17 %

protein                                   40.5  g(27%)                        60.1  g(12 %)                       67 %

fat                                          30.1  g(44%)                        69.1  g(< 30 %)                    44 %

carbohydr.                             40.6  g(27%)                      290.7  g(> 55 %)                    14 %

dietary fiber                            9.6  g                                  30.0  g                                  32 %

alcohol                                     1.7  g                                     –                                            –

PUFA                                      3.6  g                                  10.0  g                                  36 %

Vit. K                                  795.5 µg                                 60.0 µg                            1326 %

cholesterol                           115.0 mg                                   –                                            –

Vit. A                                2301.5 µg                               800.0 µg                               288 %

carotene                                 12.8 mg                                   –                                            –

Vit. E (eq.)                              5.9 mg                                12.0 mg                                49 %

Vit. B1                                    0.5 mg                                  1.0 mg                                49 %

Vit. B2                                    0.8 mg                                  1.2 mg                                67 %

Vit. B6                                    0.8 mg                                  1.2 mg                                64 %

tot. fol.acid                         129.5 µg                               400.0 µg                                 32 %

Vit. C                                    76.4 mg                              100.0 mg                                76 %

sodium                                688.5 mg                            2000.0 mg                                34 %

potassium                          1666.5 mg                            3500.0 mg                                48 %

calcium                                674.0 mg                            1000.0 mg                                67 %

magnesium                          180.5 mg                              310.0 mg                                58 %

phosphorus                          601.0 mg                              700.0 mg                                86 %

iron                                        11.3 mg                                15.0 mg                                75 %

zinc                                          5.9 mg                                  7.0 mg                                85 %