Food                                                                             Amount               energy        carbohydr.

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Chicken fryer, legs fresh cooked                                  100 g                  214.4 kcal         0.0  g

Mushrooms fresh cooked                                             100 g                    15.1 kcal         0.5  g

Basic sauce white (R)                                                     50 g                    24.9 kcal         1.5  g

Noodles (general) vermicelli                                         250 g                  880.7 kcal    170.7  g

 

Meal analysis:  energy 1135.0 kcal (100 %),  carbohydrate 172.7 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                               1135.0 kcal                           2036.3 kcal                               56 %

water                                   224.7  g                              2700.0  g                                    8 %

protein                                   62.2  g(22%)                        60.1  g(12 %)                     103 %

fat                                          20.4  g(16%)                        69.1  g(< 30 %)                    30 %

carbohydr.                           172.7  g(62%)                      290.7  g(> 55 %)                    59 %

dietary fiber                          14.7  g                                  30.0  g                                  49 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      6.1  g                                  10.0  g                                  61 %

Vit. K                                    20.0 µg                                 60.0 µg                                 33 %

cholesterol                           325.5 mg                                   –                                            –

Vit. A                                  208.0 µg                               800.0 µg                                 26 %

carotene                                   0.0 mg                                   –                                            –

Vit. E (eq.)                              0.9 mg                                12.0 mg                                  7 %

Vit. B1                                    0.6 mg                                  1.0 mg                                63 %

Vit. B2                                    0.9 mg                                  1.2 mg                                72 %

Vit. B6                                    0.5 mg                                  1.2 mg                                44 %

tot. fol.acid                           57.0 µg                               400.0 µg                                 14 %

Vit. C                                      3.8 mg                              100.0 mg                                  4 %

sodium                                472.5 mg                            2000.0 mg                                24 %

potassium                            996.0 mg                            3500.0 mg                                28 %

calcium                                101.0 mg                            1000.0 mg                                10 %

magnesium                          213.0 mg                              310.0 mg                                69 %

phosphorus                          817.5 mg                              700.0 mg                              117 %

iron                                          7.1 mg                                15.0 mg                                47 %

zinc                                          6.3 mg                                  7.0 mg                                90 %