Food                                                                             Amount               energy        carbohydr.

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Chickpeas dried                                                            300 g                  975.9 kcal    143.5  g

Coconut milk                                                                100 g                    24.4 kcal         4.9  g

Rice parboiled cooked                                                  200 g                  215.6 kcal       47.9  g

Flat breads                                                                    250 g                  588.6 kcal    120.2  g

Meal analysis:  energy 1215.8 kcal (100 %),  carbohydrate 196.3 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                               1215.8 kcal                           2036.3 kcal                               60 %

water                                   269.5  g                              2700.0  g                                  10 %

protein                                   58.0  g(19%)                        60.1  g(12 %)                       96 %

fat                                          19.9  g(15%)                        69.1  g(< 30 %)                    29 %

carbohydr.                           196.3  g(66%)                      290.7  g(> 55 %)                    68 %

dietary fiber                          36.5  g                                  30.0  g                                122 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                    10.9  g                                  10.0  g                                109 %

Vit. K                                  210.0 µg                                 60.0 µg                               350 %

cholesterol                               0.0 mg                                   –                                            –

Vit. A                                  423.0 µg                               800.0 µg                                 53 %

carotene                                   2.5 mg                                   –                                            –

Vit. E (eq.)                            17.5 mg                                12.0 mg                              146 %

Vit. B1                                    1.8 mg                                  1.0 mg                              178 %

Vit. B2                                    0.7 mg                                  1.2 mg                                57 %

Vit. B6                                    1.1 mg                                  1.2 mg                                92 %

tot. fol.acid                         136.0 µg                               400.0 µg                                 34 %

Vit. C                                    73.1 mg                              100.0 mg                                73 %

sodium                                162.0 mg                            2000.0 mg                                  8 %

potassium                            718.0 mg                            3500.0 mg                                21 %

calcium                                417.0 mg                            1000.0 mg                                42 %

magnesium                          409.0 mg                              310.0 mg                              132 %

phosphorus                          686.0 mg                              700.0 mg                                98 %

iron                                        20.1 mg                                15.0 mg                              134 %

zinc                                        10.1 mg                                  7.0 mg                              145 %