Food                                                                             Amount               energy        carbohydr.

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Chicken fryer, breast fresh (white meat)                      100 g                  101.8 kcal         0.0  g

Peanut oil                                                                        50 g                  439.9 kcal         0.1  g

Mixed vegetables fresh cooked                                    100 g                    33.7 kcal         4.8  g

Soya sauce ready-to-use                                                 20 g                    14.1 kcal         1.7  g

Meal analysis:  energy 800.5 kcal (100 %),  carbohydrate 7.1 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 800.5 kcal                           2036.3 kcal                               39 %

water                                   242.7  g                              2700.0  g                                    9 %

protein                                   39.1  g(20%)                        60.1  g(12 %)                       65 %

fat                                          69.2  g(77%)                        69.1  g(< 30 %)                  100 %

carbohydr.                               7.1  g(4%)                        290.7  g(> 55 %)                      2 %

dietary fiber                            3.7  g                                  30.0  g                                  12 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                    17.0  g                                  10.0  g                                170 %

Vit. K                                  121.5 µg                                 60.0 µg                               203 %

cholesterol                           425.5 mg                                   –                                            –

Vit. A                                  717.0 µg                               800.0 µg                                 90 %

carotene                                   2.1 mg                                   –                                            –

Vit. E (eq.)                              8.1 mg                                12.0 mg                                67 %

Vit. B1                                    0.2 mg                                  1.0 mg                                24 %

Vit. B2                                    0.4 mg                                  1.2 mg                                31 %

Vit. B6                                    0.8 mg                                  1.2 mg                                65 %

tot. fol.acid                           74.2 µg                               400.0 µg                                 19 %

Vit. C                                    32.5 mg                              100.0 mg                                32 %

sodium                              1990.5 mg                            2000.0 mg                              100 %

potassium                            680.5 mg                            3500.0 mg                                19 %

calcium                                  96.3 mg                            1000.0 mg                                10 %

magnesium                            64.1 mg                              310.0 mg                                21 %

phosphorus                          494.5 mg                              700.0 mg                                71 %

iron                                          3.6 mg                                15.0 mg                                24 %

zinc                                          2.4 mg                                  7.0 mg                                34 %