Food                                                                             Amount               energy        carbohydr.

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Chicken, breast fresh (white meat)                               300 g                  305.4 kcal         0.0  g

Rice parboiled cooked                                                  180 g                  194.0 kcal       43.1  g

Flat breads                                                                    250 g                  588.6 kcal    120.2  g

Meal analysis:  energy 499.5 kcal (100 %),  carbohydrate 43.1 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                                 499.5 kcal                           2036.3 kcal                               25 %

water                                   354.9  g                              2700.0  g                                  13 %

protein                                   74.6  g(61%)                        60.1  g(12 %)                     124 %

fat                                            2.4  g(4%)                          69.1  g(< 30 %)                      3 %

carbohydr.                             43.1  g(35%)                      290.7  g(> 55 %)                    15 %

dietary fiber                            0.9  g                                  30.0  g                                    3 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      0.6  g                                  10.0  g                                    6 %

Vit. K                                      0.0 µg                                 60.0 µg                                   0 %

cholesterol                           198.0 mg                                   –                                            –

Vit. A                                    81.0 µg                               800.0 µg                                 10 %

carotene                                   0.0 mg                                   –                                            –

Vit. E (eq.)                              0.9 mg                                12.0 mg                                  8 %

Vit. B1                                    0.4 mg                                  1.0 mg                                36 %

Vit. B2                                    0.3 mg                                  1.2 mg                                24 %

Vit. B6                                    1.7 mg                                  1.2 mg                              145 %

tot. fol.acid                           32.4 µg                               400.0 µg                                   8 %

Vit. C                                      0.0 mg                              100.0 mg                                  0 %

sodium                                219.6 mg                            2000.0 mg                                11 %

potassium                          1092.6 mg                            3500.0 mg                                31 %

calcium                                  58.2 mg                            1000.0 mg                                  6 %

magnesium                          100.8 mg                              310.0 mg                                33 %

phosphorus                          702.0 mg                              700.0 mg                              100 %

iron                                          3.5 mg                                15.0 mg                                23 %

zinc                                          3.2 mg                                  7.0 mg                                46 %