Food                                                                             Amount               energy        carbohydr.

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Chicken , legs fresh cooked                                          230 g                  493.1 kcal         0.0  g

Puffed rice                                                                    250 g                  975.1 kcal    208.8  g

Onions fresh cooked                                                       50 g                    12.0 kcal         1.9  g

Flat breads                                                                    250 g                  588.6 kcal    120.2  g

Meal analysis:  energy 1480.2 kcal (100 %),  carbohydrate 210.7 g (100 %)

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Result

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Nutrient                            analysed                           recommended                         percentage

content                                value                                 value/day                             fulfillment

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energy                               1480.2 kcal                           2036.3 kcal                               73 %

water                                   188.7  g                              2700.0  g                                    7 %

protein                                   84.2  g(23%)                        60.1  g(12 %)                     140 %

fat                                          31.9  g(19%)                        69.1  g(< 30 %)                    46 %

carbohydr.                           210.7  g(58%)                      290.7  g(> 55 %)                    72 %

dietary fiber                            5.9  g                                  30.0  g                                  20 %

alcohol                                     0.0  g                                     –                                            –

PUFA                                      8.4  g                                  10.0  g                                  84 %

Vit. K                                  176.5 µg                                 60.0 µg                               294 %

cholesterol                           195.5 mg                                   –                                            –

Vit. A                                    78.7 µg                               800.0 µg                                 10 %

carotene                                   0.0 mg                                   –                                            –

Vit. E (eq.)                              1.4 mg                                12.0 mg                                12 %

Vit. B1                                    0.5 mg                                  1.0 mg                                55 %

Vit. B2                                    0.9 mg                                  1.2 mg                                76 %

Vit. B6                                    1.0 mg                                  1.2 mg                                80 %

tot. fol.acid                           87.0 µg                               400.0 µg                                 22 %

Vit. C                                      2.1 mg                              100.0 mg                                  2 %

sodium                                250.7 mg                            2000.0 mg                                13 %

potassium                            938.6 mg                            3500.0 mg                                27 %

calcium                                  70.6 mg                            1000.0 mg                                  7 %

magnesium                          142.4 mg                              310.0 mg                                46 %

phosphorus                          745.3 mg                              700.0 mg                              106 %

iron                                          7.4 mg                                15.0 mg                                49 %

zinc                                          6.7 mg                                  7.0 mg                                95 %