The Good Food Company

Lunch Boxes


Swahili Chicken

Price: 650
Boneless Chicken Chunks Slow Cooked in a Spicy Coconut Gravy garnished  with Fresh Dhania. Served with Rice, Vegetables & TGFC’s Kachumbari

Did you know? Chicken is awesome – it is low in fat and high in protein, to make ours even healthier we char grill it.

Steak & Lyonnaise Potatoes

Price: 650
Signature Marinaded Beef with Lyonnaise Potatoes & Rosemary Gravy. Served with Rice, Veg & TGFC’s Kachumbari

Did you know? Our grain fed Kenyan beef is packed with protein and flavour.

Chargrilled Chicken & Ugali

Price: 500
Grilled Chicken Leg in our Signature Marinade with Ugali & Rosemary Gravy. Served with Rice, Vegetables & TGFC’s Kachumbari

Chargrilled Chicken & Lyonnaise Potatoes

Price: 550
Grilled Chicken Leg in our Signature Marinade with Lyonnaise Potatoes & Rosemary Gravy. Served with Rice, Vegetables & TGFC’s Kachumbari

Braised Chicken Thighs with Rice

Price: 600
Deliciously Spiced Chicken in Gravy & Steamed White Rice. Served with Rice, Vegetables & TGFC’s Kachumbari

Braised Chicken Thighs with Creamy Mashed Potatoes

Price: 550
Deliciously Spiced Chicken in Gravy & Mashed Potatoes. Served with Rice, Vegetables & TGFC’s Kachumbari

Beef in Tomato & Coriander with Mash Potatoes

Price: 550
Sliced Grilled Prime Beef Strips in Tomato, Coriander sauce & Creamy Mashed Potatoes

Beef Pilau

Price: 650
Sliced Prime Beef with Long Grain Rice, braised in a delicate concoction of spices. Served with Rice, Vegetables & TGFC’s Kachumbari


Chicken Tikka Masala

Price: 650
Boneless Chicken Tikka Cubes in our Signature Masala Sauce served with Turmeric Rice & Roti

Did you know? Chicken is awesome – it is low in fat and high in protein. To make ours even healthier we char grill it.

Channa Dal

Price: 450
An Authentic Lentil Curry Served with Turmeric Rice, Chapati & Roti

Did you know? Chick peas have the third highest protein levels of any legumes.

Chicken Biryani

Price: 600
Char-grilled Chicken in a Spicy Curry Sauce with Steamed Biryani Rice, Caramelized Onions and perfumed with Cardamom. Served with Kachumbari & Roti

Did you know? Chicken is awesome – it is low in fat and high in protein, to make ours even healthier we char grill it.

 

Potato Shak & Puri

Price: 450
Delicately Spiced Potato Curry in thick gravy, accompanied by Soft & Fluffy Puri’s

Roasted Butternut & Spinach Lasagne with Greens

Price: 650
Roasted Butternut & Steamed Spinach in a Nutmeg Béchamel and Topped with a Blend of Cheeses. Served with Fresh
Greens & Parmesan Cheese

Did you know? Tomatoes contain lycopene which is crucial to help your body fight disease, so get your defences up with our Napolitana sauce.

Chicken Fusili Alfredo

Price: 600
Fusili Pasta in a Low Fat Sage and Mushroom Cream Sauce with Char-grilled Chicken. Served with Garlic Bread & Parmesan Cheese

Did you know? Spinach is Popeye’s favourite food because it is packed with iron.

Beef Lasagne & Greens

Price: 650
TGFC’s Ground Beef in a Traditional Italian Napolitana Sauce, Nutmeg Béchamel. Topped with a Blend of Cheeses. Served with Fresh Greens, Garlic Bread & Parmesan Cheese.

Did you know? Our grain fed Kenyan beef is packed with protein and flavor.

Meatball & Penne Pasta

Price: 650
TGFC’s Ground Beef Meatballs tossed in a Traditional Italian Napolitana Sauce with Fresh Basil & Parsely, served over
Penne Pasta with Garlic Bread & Parmesan Cheese

Did you know? Mushrooms contain more anti-oxidants than most green vegetables.


Beef Wok with Rice

Price: 650
Stir Fried Rice & Sliced Beef, with Assorted Vegetables in Hoisin & Soy Sauce fragranced with Ginger, Garlic & Chilli.

Did you know? We use peanut oil in our stir fries, it has 30% less saturated fats .

 

Beef Wok with Noodles

Price: 650
Stir Fried Egg Noodles & Sliced Beef with Assorted Vegetables in a traditional Soy Sauce fragranced with Ginger, Garlic & Chilli.

Did you know? We use peanut oil in our stir fries, it has 30% less saturated fats .

Chicken Wok with Rice

Price: 600
Stir Fried Rice & Sliced Chicken, with Assorted Vegetables in Hoisin & Soy Sauce fragranced with Ginger, Garlic & Chilli.

Did you know? We use peanut oil in our stir fries, it has 30% less saturated fats .

Chicken Wok with Noodles

Price: 610
Stir Fried Noodles & Sliced Chicken with Assorted Vegetables in a traditional Soy Sauce fragranced with Ginger, Garlic & Chilli.

Did you know? We use peanut oil in our stir fries, it has 30% less saturated fats .

Vegetable Wok with Rice

Price: 500
Stir Fried Rice & Assorted Vegetables in a traditional Hoisin & Soy Sauce fragranced with a hint of Ginger, Garlic & Chilli.

Did you know? We use peanut oil in our stir fries, it has 30% less saturated fats .

Vegetable Wok with Noodles

Price: 500
Stir Fried Noodles & Assorted Vegetables in a traditional Hoisin & Soy Sauce fragranced a hint with Ginger, Garlic & Chilli.

Did you know? We use peanut oil in our stir fries, it has 30% less saturated fats .